Fit Over 50: Your Next Chapter of Strength
A 12-week hybrid strength program in Denver for women 50+ who want to feel stronger, steadier, and more at home in their bodies.
Built by a Doctor of Physical Therapy and a Strength & Conditioning Specialist who actually understand midlife bodies.
Who It's For
Fit Over 50 is for women who:
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Are in their 50s, 60s, or early 70s
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Want strength, balance, and confidence for real life
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Have things like arthritis, old injuries, osteopenia/osteoporosis, or “wear and tear”
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Feel unsure what’s safe in a typical gym class
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Want structure and accountability, but also flexibility for real life
You don’t have to be “fit” to join. You just have to be ready to show up and build.
Why We Don't Do All-Online
You don’t need more information. You need support.
Fit Over 50 is intentionally hybrid:
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2 app-based strength sessions per week (at home or at the gym)
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1 in-person small-group session per week (form, coaching, community)​
What the weekly in-person session gives you
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Consistency
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Real-time coaching
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Better progression
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A weekly anchor
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Momentum you can borrow
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A trusted network
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Belonging
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Positive peer influence
What's Included
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Comprehensive PT evaluation & treatment
60–75 minutes with Kaitlin to review your history, assess strength/mobility/balance, consider bone & joint health, and give you tailored corrective exercises (with manual therapy/dry needling as appropriate). -
Strength & conditioning assessment
30 minutes with Lexi to look at how you squat/hinge/push/pull, set safe starting weights, and map out your strength progression. -
Weekly small-group session (12 weeks)
1x/week in-person, semi-private class) co-led by PT + strength coach, with mobility prep, balance/agility, progressive strength circuits, and a guided cool down. -
App-based training between sessions
2 structured strength workouts and 2 walking/cardio days each week, delivered via app so you know exactly what to do on your own. -
Mid-program PT re-evaluation
60-minute re-check with Kaitlin to re-test key measures, troubleshoot any issues, and fine-tune your plan for the second half of the program.
Meet Lexi Price, MS, CSCS
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Coaching special populations and general fitness clients since 2017
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Two Master’s degrees in corrective exercise and strength & conditioning
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CSCS and 500-hour yoga teacher
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Focus: programs that improve function, strength, and quality of life for the activities you love
Meet Kaitlin McDonald, PT, DPT
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Doctor of Physical Therapy with 10+ years of experience in the Denver area
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Background in post-surgical rehab, orthopedics, neurology, and chronic pain
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Uses dry needling, manual therapy, and cupping when appropriate
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Certified LYT Yoga Instructor (PT-developed yoga method)
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Pre- and post-natal Pilates training
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Focus: strength through awareness, alignment, and smart progression
How to Join
We run Fit Over 50 in small, time-bound cohorts so we can keep the experience personal and progressive.
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Our January 2026 cohort is currently
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The next cohort is planned for spring 2026
If you’d like to:
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Join the interest list
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Be considered for the next group
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Or explore 1:1 / prep options in the meantime